Discover Fitness Coaching with Coach Dale
From Kitchens and Drivers Seats to Benches and Power Racks: Real Solutions for Busy Lives.
I spent 20 years in professional kitchens and years as an over-the-road truck driver. I know exactly what it’s like to survive on coffee, minimal sleep, and whatever food is available at the next stop. For a long time, that lifestyle took its toll. I battled obesity, high blood pressure, and Type 2 diabetes—until I decided to embark on my health transformation. Today, as a fitness coach, I’ve turned my life around, and my diabetes is in full remission. I’ve traded the driver’s seat for the gym, embracing personal training and a healthier lifestyle.
My Philosophy
With over 5 years as a certified fitness coach, I help people navigate the same 'impossible' schedules I once had. Whether you are a newcomer to the gym or an aspiring athlete aiming for a health transformation, my personal training services provide the roadmap to success.
My Mission
My mission is simple: to show you that no matter your career or your current health status, a complete health transformation is within your reach with the guidance of a dedicated fitness coach and the right personal training.